Qorma-e Nargisi
Spinach and Egg Korma
Yes, with a tweak: request without rice or naan. About 12g net carbs per serving.
What it is
A delicious Afghan stew featuring hard-boiled eggs nestled in a vibrant, spiced spinach and tomato gravy. Rich in nutrients and flavor, it's a satisfying keto-friendly option.
Key ingredients
Hard-boiled eggs, fresh spinach, onions, tomatoes, garlic, ginger, green chilies, turmeric, coriander, cumin, garam masala, cooking oil (e.g., vegetable oil, ghee), salt, pepper, fresh cilantro.
How to make it keto
Request without rice or naan. Confirm no potatoes or other starchy fillers are used. Inquire about sugar content in the sauce.
Say this to the waiter (Dari)
قورمه نرگسی را بدون برنج یا نان میخواهم. لطفاً تایید کنید که کچالو یا مواد نشایسته دار دیگر ندارد. آیا سس آن شکر اضافه دارد؟
For Qorma-e Nargisi, no rice or naan, please. Confirm no potatoes or starchy fillers. Is there any added sugar in the sauce?
Watch out for
Served with rice or naan. Potential for hidden sugars in the sauce. Onions, tomatoes, and spinach contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
