Qorma-e Murgh
Spiced Chicken Stew (without rice)
Yes, with a tweak: request no rice. About 11g net carbs per serving.
What it is
A flavorful and aromatic stew featuring tender chicken pieces braised in a rich sauce made from sautéed onions, tomatoes, garlic, ginger, and a blend of traditional Afghan spices. While often served with rice, it makes an excellent standalone keto-friendly meal.
Key ingredients
Chicken (thighs or drumsticks), Onions, Tomatoes, Garlic, Ginger, Turmeric, Cumin, Coriander, Green chilies, Vegetable oil or Ghee, Salt, Black pepper.
How to make it keto
Request no rice. Confirm no added sugar in the tomato base and no high-carb thickeners.
Say this to the waiter (Dari)
لطفاً قورمه مرغ را بدون برنج سرو کنید. مطمئن شوید که در سس گوجه فرنگی شکر یا مواد غلیظ کننده نشایسته دار استفاده نشده است.
For Qorma-e Murgh, please serve without rice. Confirm no added sugar in the tomato base or high-carb thickeners.
Watch out for
Hidden sugars in tomato paste/sauce, high-carb vegetables if unexpectedly added, flour thickeners, large portion of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
