Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Pakistani

Anda Curry

Spicy Egg Curry (Tomato-Onion Gravy)

Yes, with a tweak: ensure no potatoes are added. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.

Needs a tweakBalanced Protein/FatEgg
Anda Curry, Pakistani dish
Save to PinterestSee photos of this dish ›
12gNet carbs
18gTotal carbs
6gFibre
25gProtein
45gFat
550Calories

What it is

Boiled eggs simmered in a rich, aromatic gravy made from onions, tomatoes, ginger, garlic, and a blend of traditional Pakistani spices. Often served with fresh green chilies and coriander. Request without rice or bread.

Key ingredients

Boiled eggs, onions, tomatoes, ginger paste, garlic paste, green chilies, yogurt (optional), turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, salt, cooking oil/ghee.

How to make it keto

Ensure no potatoes are added. Request minimal onion and tomato puree. Confirm no hidden sugars in the gravy.

Watch out for

Significant onion and tomato content in the gravy; potential for hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Pakistani menuAll 162 Pakistani dishes ›

Aloo Bukhara Gosht
Aloo Bukhara Gosht
Mutton with Dried Plums (Keto Modified, Reduced Plums)
Anda Bhurji
Anda Bhurji
Masala Scrambled Eggs
Anda Qorma
Anda Qorma
Egg Korma Curry
Baingan Bharta
Baingan Bharta
Smoked Eggplant Mash (Keto Modified, No Peas/Potatoes)
Balochi Karahi
Balochi Karahi
Simple Balochi Mutton/Beef Karahi (Dry-Style)
KA
Afghani Roast Chicken
Mildly Spiced Afghani Style Roast Chicken

Other egg dishes around the world

Chirbuli
Chirbuli
Georgian
Telur Dadar Padang
Telur Dadar Padang
Indonesian
Huevos con Chorizo
Huevos con Chorizo
Mexican
Huevos Rancheros
Huevos Rancheros
Nicaraguan
Baydh Wa Tamata
Baydh Wa Tamata
Iraqi
Panrov Dzvadzegh
Panrov Dzvadzegh
Armenian