Baydh Wa Tamata (Eggs with Tomatoes)
Eggs with Tomatoes
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A simple yet satisfying Iraqi breakfast or light meal of eggs cooked with fresh diced tomatoes, often with sautéed onions and ample olive oil, creating a rich and savory scramble.
Key ingredients
Eggs, fresh tomatoes, onion, olive oil, salt, black pepper, fresh parsley (optional).
Optional tweaks
Ensure no bread, pita, or other carb-heavy sides are served alongside.
Say this to the waiter (Arabic)
بيض وطماطم، لو سمحت. بدون خبز، خبز عربي، أو أي إضافات فيها كربوهيدرات.
Baydh Wa Tamata, please. No bread, pita, or any other carb sides.
Watch out for
Served with bread, hidden sugar in tomato preparations (unlikely for this simple, fresh dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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