Bamia Maqliya (Fried Okra with Lamb/Beef)
Pan-Fried Okra with Lamb/Beef (Keto Version)
Yes, with a tweak: ensure okra is not breaded or deep-fried in flour. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A savory dish featuring tender okra pods pan-fried or sautéed with generous chunks of lamb or beef. It's seasoned with garlic, cilantro, and a hint of tomato, offering a drier preparation than a typical stew.
Key ingredients
Okra, lamb or beef chunks, onion, garlic, fresh cilantro, olive oil, salt, black pepper, minimal tomato paste (optional, for color/flavor).
How to make it keto
Ensure okra is not breaded or deep-fried in flour. Request served without rice, bread, or other starchy sides. Confirm minimal to no tomato paste, or verify no added sugar if used.
Say this to the waiter (Arabic)
بامية مقلية، لو سمحت. تأكد لي البامية مو مغلفة بطحين أو مقلية فيه. بدون رز أو خبز أو إضافات نشوية. وهل فيه سكر مضاف بمعجون البندورة؟
Bamia Maqliya, please. Ensure okra is not breaded or fried in flour. No rice, bread, or starchy sides. Is there any added sugar in the tomato paste?
Watch out for
Breading/flour on okra, significant use of tomato paste with hidden added sugar, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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