Araq
Grilled Lamb Ribs
Yes, with a tweak: order just the ribs, without any accompanying bread, rice, or potato sides. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
Succulent lamb ribs, often simply marinated with salt, pepper, and sometimes lemon juice, then expertly grilled until tender and flavorful.
Key ingredients
Lamb ribs, olive oil, salt, black pepper, sometimes lemon juice and simple spices.
How to make it keto
Order just the ribs, without any accompanying bread, rice, or potato sides. Confirm no sugary glazes or marinades are used in the preparation.
Say this to the waiter (Arabic)
عراگ من فضلك. بس الأضلاع، بدون خبز أو رز أو بطاطا. ممكن تأكدون لي ماكو تتبيلة سكرية؟
Araq, please. Just the ribs, no bread, rice, or potato sides. Please confirm no sugary glazes or marinades.
Watch out for
Can be served with high-carb sides such as bread, rice, or french fries. Marinades or glazes, though less common for traditional Araq, might contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
