A'raq 'Asabi Mashwi
Grilled Iraqi Diaphragm/Skirt Steak (Lamb or Beef)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Tender and flavorful, this dish features marinated lamb or beef diaphragm/skirt steak, expertly grilled to achieve a slightly charred exterior and juicy interior. It is naturally keto-friendly when served without any carb-heavy accompaniments.
Key ingredients
Lamb or beef diaphragm/skirt steak, olive oil, lemon juice, garlic, black pepper, sumac, salt, paprika.
Optional tweaks
Ensure the marinade is free of added sugars. Always request it to be served plain, without rice, bread, or other starchy sides.
Say this to the waiter (Arabic)
عرق عَصَابي مشوي من فضلك، تأكد ألا يوجد سكر مضاف في التتبيلة. وقدمه سادة، بدون أرز أو خبز أو أي نشويات جانبية.
For the A'raq 'Asabi Mashwi, ensure no added sugar in the marinade. Please serve it plain, without rice, bread, or starchy sides.
Watch out for
Some restaurant marinades may contain hidden sugars or honey. Sumac also contains minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
