M'shash (Libyan Mixed Offal & Meat Stew)
Libyan Mixed Offal and Meat Stew (Keto-Style)
Yes, with a tweak: ensure no potatoes or chickpeas are added to the stew, which are common additions. About 10g net carbs per serving.
What it is
A robust and traditional Libyan stew featuring a mixture of offal (such as liver, heart, and kidney) combined with chunks of lamb or beef. Cooked in a rich, spicy tomato sauce with aromatic spices, this dish is inherently keto-friendly.
Key ingredients
Lamb/beef offal mix (liver, heart, kidney), lamb/beef chunks, olive oil, onion, garlic, tomato paste, crushed tomatoes, harissa, cumin, coriander, red pepper flakes, salt, fresh cilantro.
How to make it keto
Ensure no potatoes or chickpeas are added to the stew, which are common additions. Serve without any carb sides like rice or bread.
Say this to the waiter (Arabic)
لمشاش، الرجاء التأكد من عدم إضافة بطاطا أو حمص. ويقدم بدون أي أطباق جانبية كربوهيدرات مثل الأرز أو الخبز.
For M'shash, please ensure no potatoes or chickpeas are added. Serve without any carb sides like rice or bread.
Watch out for
Potential inclusion of high-carb vegetables like potatoes or chickpeas. Hidden sugars in tomato paste or other sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
