Loubia
Green Bean Stew with Lamb
Yes, with a tweak: no specific modifications typically needed. About 14g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A comforting Libyan stew featuring tender lamb pieces cooked with fresh green beans in a savory tomato and herb sauce, rich with olive oil and spices.
Key ingredients
Lamb chunks, fresh green beans, onion, garlic, tomato paste, olive oil, spices (cumin, coriander, turmeric), salt, pepper, fresh herbs.
How to make it keto
No specific modifications typically needed. Confirm no potatoes or carrots (not usually added, but good to check). Ensure no added sugar to the tomato sauce.
Say this to the waiter (Arabic)
للوبيا، تأكد لي لو سمحت ما في بطاطا أو جزر، وبصلصة البندورة ما في سكر مضاف.
For the Loubia, please confirm no potatoes or carrots are added, and no added sugar in the tomato sauce.
Watch out for
Tomato paste, onions, and the cumulative carbs from green beans in a large portion. Potential for hidden sugar in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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