Lham Mhammar
Slow-Roasted Lamb with Keto Sides
Yes, with a tweak: request that the dish be served with only keto-friendly vegetable sides (e.g., steamed green beans, grilled broccoli, cauliflower mash) instead of rice, couscous, or… About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
Tender pieces of lamb (often shoulder or leg) slow-roasted until fall-apart tender, seasoned simply with salt, pepper, and sometimes a hint of turmeric or paprika. It’s a celebratory dish known for its rich, savory flavor and succulent texture.
Key ingredients
Lamb shoulder or leg, olive oil, salt, black pepper, (optional: turmeric, paprika, garlic).
How to make it keto
CRITICAL: Request that the dish be served with only keto-friendly vegetable sides (e.g., steamed green beans, grilled broccoli, cauliflower mash) instead of rice, couscous, or potatoes. Confirm no added sugars in any rubs or marinades.
Say this to the waiter (Arabic)
للحم محمر، من فضلك قدمها مع خضار كيتو فقط، بدون أرز أو كسكسي أو بطاطس. وتأكد من عدم وجود سكر مضاف في التتبيلة.
For Lham Mhammar, serve with keto vegetables only, no rice, couscous, or potatoes. No added sugar in rubs or marinades.
Watch out for
Minimal inherent carbs in the meat and spices. The primary risk comes from accompanying high-carb sides. Ensure no starchy marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
