Lham Ras (Keto-Style)
Roasted Lamb's Head (with Keto Sides)
Yes, with a tweak: omit all traditional carb-heavy sides like couscous, bread, or rice. About 5g net carbs per serving, lower than 7 in 10 Libyan dishes.
What it is
A traditional delicacy featuring tender, slow-roasted or stewed lamb's head meat, seasoned with robust Libyan spices. The meat is incredibly flavorful and fatty. This dish is naturally keto-friendly when served without starchy accompaniments.
Key ingredients
Lamb's head, olive oil, garlic, onions (minimal), bay leaves, cumin, coriander, paprika, salt, black pepper.
How to make it keto
Crucially, omit all traditional carb-heavy sides like couscous, bread, or rice. Confirm minimal use of high-carb vegetables in the stewing liquid.
Say this to the waiter (Arabic)
بالنسبة للحم الرأس، لو سمحت بدون كسكسي، خبز، أو أرز. وتأكد من استخدام أقل كمية من الخضار عالية الكربوهيدرات في المرق.
For the Lham Ras, please omit couscous, bread, or rice. Use minimal high-carb vegetables in the stewing liquid.
Watch out for
Almost always served with couscous, bread, or rice. Large portions of onions or other root vegetables in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
