Lampaanviulu
Roasted Leg of Lamb with Keto Sides
Yes, with a tweak: request no potatoes or root vegetable purees. About 6g net carbs per serving.
What it is
A festive and traditional Finnish dish of a whole leg of lamb, slow-roasted until tender. Often seasoned simply with garlic and herbs.
Key ingredients
Leg of lamb, garlic, rosemary, salt, pepper, olive oil.
How to make it keto
Request no potatoes or root vegetable purees. Ask for simple green vegetable sides (e.g., sautéed spinach, grilled zucchini) or a keto-friendly cauliflower gratin. Confirm no sugary glazes on the lamb or flour in gravies.
Say this to the waiter (Finnish)
Saisinko Lampaanviulun ilman perunoita tai juuressoseita? Lisukkeeksi vihreitä kasviksia tai kukkakaaligratiinia. Ei sokerikuorrutusta tai jauhoja kastikkeissa.
I'd like the Lampaanviulu without potatoes or root purees. Please serve with green vegetables or cauliflower gratin. No sugary glaze or flour in gravies, please.
Watch out for
Flour thickeners in gravy, sugary marinades/glazes, high-carb side dishes (potatoes, roasted root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
