Qormag-e Tarro
Spinach and Lamb/Beef Stew (No Rice)
Yes, with a tweak: request no rice or naan. About 12g net carbs per serving.
What it is
A hearty and healthy stew made with fresh spinach and tender pieces of lamb or beef, cooked in a subtly spiced sauce. This dish combines robust meat flavors with nutritious greens.
Key ingredients
Lamb/beef, fresh spinach, onions, garlic, ginger, cooking oil, various spices (turmeric, coriander, cumin, salt, pepper).
How to make it keto
Request no rice or naan. Confirm no potatoes, chickpeas, or other starchy vegetables are added to the stew.
Say this to the waiter (Dari)
قورمه تارو را بدون برنج یا نان میخواهم. لطفاً بدون کچالو، نخود یا سبزیجات نشایستهدار در خورش باشد.
For Qormag-e Tarro, no rice or naan. Confirm no potatoes, chickpeas, or other starchy vegetables in the stew.
Watch out for
High onion content; potential for hidden sugars; traditionally served with high-carb rice or naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
