Avienos Kepsnys su Keto Garnyru
Lamb Steak with Keto Garnish
Yes, with a tweak: request no sugary marinades, glazes, or sauces. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
A succulent and tender lamb steak, typically pan-seared or grilled to highlight its rich flavor, served with a selection of fresh, keto-friendly vegetables.
Key ingredients
Lamb steak, butter or cooking oil, salt, black pepper. Keto garnishes often include sautéed green beans, broccoli florets, or spinach.
How to make it keto
Request no sugary marinades, glazes, or sauces. Ensure no potatoes, rice, or starchy root vegetables are served as a side. Ask for green vegetables sautéed in butter or a simple fresh salad with an oil and vinegar dressing.
Say this to the waiter (Lithuanian)
Avienos Kepsnį prašau be saldžių marinatų, glazūrų, padažų, bulvių, ryžių ar krakmolingų daržovių.
Avienos Kepsnys, please. No sugary marinades, glazes, sauces. No potatoes, rice, or starchy vegetables.
Watch out for
Sugary marinades or sauces, non-keto garnishes (e.g., mashed potatoes, glazed vegetables), hidden flour in pan sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
