Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Albóndigas en Salsa de Tomate (Keto)

Meatballs in Tomato Sauce (Keto)

Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
Albóndigas en Salsa de Tomate, Chilean dish
Save to PinterestSee photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
60gProtein
45gFat
680Calories

What it is

Hearty and flavorful beef meatballs simmered in a rich, slow-cooked tomato sauce, seasoned with traditional herbs and spices. This keto-modified version ensures no breadcrumbs in the meatballs and no added sugar in the sauce, served without rice or pasta.

Key ingredients

Ground beef, egg, finely minced onion, garlic, fresh parsley, canned crushed tomatoes, olive oil, dried oregano, salt, black pepper.

How to make it keto

Crucially, confirm no breadcrumbs or flour are used in the meatballs. Request that the tomato sauce is made without any added sugar. Strictly omit any carb-heavy side dishes like rice, pasta, or mashed potatoes.

Watch out for

Breadcrumbs or flour in meatballs, added sugar in tomato sauce, starchy sides (rice, pasta, potatoes).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Albóndigas de Pescado en Salsa Verde
Albóndigas de Pescado en Salsa Verde
Keto Fish Meatballs in Green Sauce (without breadcrumbs)
Anticuchos de Corazón con Pebre y Ensalada
Anticuchos de Corazón con Pebre y Ensalada
Grilled Beef Heart Skewers with Pebre and Green Salad (without potatoes)
Arrollado Huaso con Ensalada Verde
Arrollado Huaso con Ensalada Verde
Chilean Pork Roll with Green Salad (No Bread/Potatoes)
Asado de Tira con Ensalada Mixta
Asado de Tira con Ensalada Mixta
Grilled Beef Short Ribs with Mixed Salad (Keto Dressing)
KA
Albóndigas de Vacuno en Salsa Verde
Beef Meatballs in Green Sauce (Keto - no breadcrumbs)
KA
Ajiaco
Keto Ajiaco (Hearty Beef Broth Soup with Shredded Beef and Vegetables)

Other beef dishes around the world

Clear Beef/Lamb Broth
Clear Beef/Lamb Broth
Egyptian
Alicha Siga Wat
Alicha Siga Wat
Ethiopian
Milanesa de Carne a la Plancha
Milanesa de Carne a la Plancha
Paraguayan
Bife de Lomo a la Parrilla con Vegetales
Bife de Lomo a la Parrilla con Vegetales
Argentinian
Trinidadian Beef Soup
Trinidadian Beef Soup
Trinidadian
Basturma
Basturma
Lebanese