Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Egyptian

شوربة لحمة

Clear Beef/Lamb Broth

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Egyptian dishes.

Keto as servedLow Carb SideBeef
Clear Beef/Lamb Broth, Egyptian dish
Save to PinterestSee photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
15gProtein
8gFat
150Calories

What it is

A simple, savory broth made by slow-simmering beef or lamb bones and meat with aromatics like onions, bay leaves, and cardamom, resulting in a light yet flavorful clear soup.

Key ingredients

Beef/lamb bones and meat, water, onion, bay leaves, cardamom pods, salt, black pepper.

Optional tweaks

Ensure no added noodles (e.g., lisan asfour), rice, or starchy vegetables (like potatoes/carrots) commonly added to broths.

Say this to the waiter (Arabic)

من فضلك، تأكد من عدم إضافة لسان عصفور أو أرز أو خضروات نشوية مثل البطاطس أو الجزر إلى الشوربة.

Please ensure no noodles, rice, or starchy vegetables like potatoes or carrots are added to the soup.

Watch out for

Sometimes served with noodles (e.g., lisan asfour) or small pieces of potato/carrot. Can contain hidden flavor enhancers with carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Egyptian menuAll 100 Egyptian dishes ›

Braised Trotters with Garlic-Vinegar Sauce
Braised Trotters with Garlic-Vinegar Sauce
Braised Trotters with Garlic-Vinegar Sauce (no rice/bread)
Cauliflower "Ma'amar" with Meat
Cauliflower "Ma'amar" with Meat
Cauliflower "Ma'amar" with Meat (Baked in Cream)
Cheese or Vegetable Omelette
Cheese or Vegetable Omelette
Cow's Trotters Soup
Cow's Trotters Soup
Cream of Mushroom Soup
Cream of Mushroom Soup
Cream of Mushroom Soup (No Flour)
Creamy Mushroom Soup
Creamy Mushroom Soup

Other beef dishes around the world

Bżar Mimli
Bżar Mimli
Maltese
Keftedes
Keftedes
Greek
Australian Beef Steak with Mushroom Cream
Australian Beef Steak with Mushroom Cream
Australian
Picadillo de Res
Picadillo de Res
Mexican
Stir-fried Beef with Asparagus
Stir-fried Beef with Asparagus
Chinese
Pildīti papriku ar gaļu
Pildīti papriku ar gaļu
Latvian