Musaka me Patëllxhan dhe Mish (Pa Patate)
Keto Eggplant Moussaka with Meat
Yes, with a tweak: ensure no potatoes are used. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A rich and hearty baked casserole, this keto version features layers of seasoned ground meat (beef or lamb) and tender eggplant slices, topped with a creamy, cheesy béchamel-like sauce (made without flour). Traditionally, moussaka includes potatoes, but this modification removes them entirely. Expect generous amounts of olive oil and cheese in a restaurant setting.
Key ingredients
Ground beef/lamb, eggplant, onions, garlic, olive oil, eggs, heavy cream, parmesan cheese, spices (oregano, paprika, salt, pepper), minimal tomato paste (for flavor, not bulk).
How to make it keto
Ensure no potatoes are used. Confirm the béchamel sauce is flour-free (e.g., thickened with egg yolks and cheese). Request minimal tomato paste or none at all.
Say this to the waiter (Albanian)
Për Musakanë me Patëllxhan, pa patate. Bëshamelin pa miell, me vezë e djathë. Më pak salcë domatesh ose aspak.
For the Musaka me Patëllxhan, please no potatoes. Confirm the béchamel is flour-free, thickened with egg/cheese. Minimal or no tomato paste.
Watch out for
Hidden flour in béchamel sauce, excessive tomato paste/sauce, onions (restaurant portions can be high).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
