Keto Lapskaus (Kjøtt- og Rotgrønnsaksgryte)
Keto Norwegian Meat and Root Vegetable Stew (Cauliflower/Rutabaga Base)
Yes, with a tweak: ensure no potatoes or high-carb carrots are used. About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A hearty, thick Norwegian stew featuring tender pieces of meat (beef, pork, or lamb) simmered with keto-friendly root vegetables like celeriac or rutabaga (kålrabi), onions (in moderation), and leeks in a rich, savory broth.
Key ingredients
Stewing meat (beef/pork/lamb), celeriac, rutabaga, leeks, onions, beef broth, butter/oil, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Crucially, ensure no potatoes or high-carb carrots are used. Confirm any thickening agents are keto-friendly (e.g., xanthan gum or simply a long reduction, not flour or starch).
Say this to the waiter (Norwegian)
Til Keto Lapskaus, vær så snill å bekrefte at den er uten poteter og gulrøtter. Og at den er jevnet kun med keto-vennlige midler, ikke mel eller stivelse.
For the Keto Lapskaus, please ensure no potatoes or carrots. Also, confirm that any thickening agents are keto-friendly, not flour or starch.
Watch out for
Traditional lapskaus heavily relies on potatoes and carrots. Flour or starch thickeners are common in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
