Sop Konro
Makassar Beef Rib Soup (without Potatoes)
Yes, with a tweak: request the soup without potatoes, which are a common addition. About 6g net carbs per serving.
What it is
A rich and savory black soup from Makassar, Indonesia, made with beef ribs stewed in a complex spice blend, often including keluak (black nut) which gives it its distinctive dark color and nutty flavor.
Key ingredients
Beef ribs, keluak, ginger, galangal, turmeric, lemongrass, bay leaves, lime leaves, shallots, garlic, salt, pepper, cooking oil, sometimes minimal amount of other vegetables like cabbage (can be omitted).
How to make it keto
Crucially, request the soup without potatoes, which are a common addition. Ensure no rice cakes (ketupat) are served. Verify no thickeners like corn starch are used.
Say this to the waiter (Indonesian)
Sop Konro-nya tanpa kentang dan ketupat, ya. Mohon tidak pakai maizena atau pengental lain.
For Sop Konro, please omit potatoes and ketupat. Ensure no corn starch or other thickeners are used.
Watch out for
Traditionally served with potatoes or rice cakes. Ensure these are omitted. Some spice pastes may contain small amounts of thickeners or sugar. Double-check for added high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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