Sop Kepala Ikan
Fish Head Soup
Yes, keto as served. About 7g net carbs per serving.
What it is
A robust and flavorful clear soup featuring fish head, commonly snapper or grouper, simmered in a light yet aromatic broth with various spices, fresh tomatoes, and sometimes chilies. Naturally low in carbohydrates and rich in beneficial fats and collagen.
Key ingredients
Fish head, tomatoes, chili (optional), lemongrass, ginger, galangal, turmeric, kaffir lime leaves, bay leaves, shallots, garlic, fish sauce, lime juice, oil, water/broth, celery.
Optional tweaks
Ensure no starch or sugar is added to thicken or sweeten the broth. Served without rice.
Say this to the waiter (Indonesian)
Sop Kepala Ikan-nya mohon kuahnya tanpa pati atau gula. Dan tanpa nasi ya.
Sop Kepala Ikan, please no starch or sugar in the broth. And no rice, please.
Watch out for
Minimal risks; some restaurants might add a very small amount of sugar to balance flavors or use a starch-based thickener (though uncommon for this type of clear soup). Tomatoes contribute some natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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