Keto Kjøttboller i Fløte- og Soppsaus
Keto Meatballs in Cream and Mushroom Sauce with Low-Carb Vegetables
Yes, with a tweak: confirm meatballs are made without flour/breadcrumbs or use keto-friendly binders (e.g., almond flour, pork rinds). About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Savory meatballs (typically beef or pork) made with keto-friendly binders, served in a rich, creamy mushroom sauce (thickened without flour). Accompanied by non-starchy vegetables.
Key ingredients
Ground beef/pork, egg, almond flour (for binder), cream, mushrooms, butter, onion, garlic, salt, pepper, fresh herbs, keto-friendly steamed vegetables.
How to make it keto
Confirm meatballs are made without flour/breadcrumbs or use keto-friendly binders (e.g., almond flour, pork rinds). Ensure the sauce is thickened with cream and not flour/starch. Omit mashed potatoes, rice, or sugary lingonberry jam.
Say this to the waiter (Norwegian)
Bekreft at kjøttbollene er lavkarbo uten mel/brødsmuler. Sausen må være tyknet med fløte, ikke mel/stivelse. Ingen potetmos, ris eller søt tyttebærsyltetøy.
Confirm keto meatballs (no flour/breadcrumbs). Sauce with cream, not flour/starch. No mashed potatoes, rice, or sugary lingonberry jam.
Watch out for
Traditional meatballs often contain breadcrumbs/flour. Brown sauces are typically flour-thickened. Sweet lingonberry jam is a common accompaniment. Default sides are mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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