Kebdet Baqar
Pan-Fried Beef Liver
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
10gTotal carbs
3gFibre
50gProtein
40gFat
600Calories
What it is
Succulent slices of beef liver pan-fried to perfection with onions, bell peppers, garlic, and a medley of warm spices (such as cumin and coriander). A robust and iron-rich dish, often served as a mezze or main, cooked in generous oil.
Key ingredients
Beef liver, olive oil, onions, bell peppers (green/red), garlic, cumin, coriander, salt, black pepper.
Optional tweaks
N/A
Watch out for
Excess onions or bell peppers. Hidden sugars in spice mixes. Ensure no flour is used for dusting the liver.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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