Keto Fattet Djaj (Chicken and Yogurt Platter)
Keto Chicken Fatteh (Bread and Chickpea-Free)
Yes, with a tweak: request no fried bread, no chickpeas. About 10g net carbs per serving.
What it is
A keto-friendly interpretation of the beloved Fattet Djaj. This version features tender shredded chicken layered with a rich garlic-yogurt sauce and toasted pine nuts, served over a bed of roasted eggplant slices instead of bread and chickpeas. A flavorful and textural delight.
Key ingredients
Shredded chicken breast/thigh, full-fat Greek yogurt, garlic, lemon juice, toasted pine nuts, olive oil, roasted eggplant slices, salt, fresh mint.
How to make it keto
Request no fried bread, no chickpeas. Ensure full-fat, unsweetened yogurt. Suggest serving over roasted eggplant slices or a bed of greens as the base.
Say this to the waiter (Arabic)
فتة دجاج كيتو لو سمحت: بدون خبز مقلي، وبدون حمص. لبن كامل الدسم غير محلى. قدمها على باذنجان مشوي أو خضار ورقية.
For Keto Fattet Djaj, no fried bread, no chickpeas. Use full-fat, unsweetened yogurt. Serve over roasted eggplant or greens.
Watch out for
Sweetened yogurt (confirm unsweetened). Ensure no starchy fillers or hidden carbs in the chicken preparation. Pine nuts can be carb-heavy if excessive; ensure a modest portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
