Bahamian Stewed Beef (Keto Modified)
Bahamian Stewed Beef with Keto Vegetables
Yes, with a tweak: request no potatoes, carrots, or other starchy root vegetables. About 8g net carbs per serving.
What it is
Tender chunks of beef slowly simmered in a rich, savory Bahamian-spiced gravy with onions, bell peppers, tomatoes, and herbs. Modified to omit traditional starchy vegetables and served with keto-friendly alternatives.
Key ingredients
Beef stew meat (chuck or round), olive oil, onions, green bell peppers, garlic, diced tomatoes (sugar-free), beef broth, thyme, bay leaves, salt, black pepper, Scotch bonnet pepper (optional).
How to make it keto
Request no potatoes, carrots, or other starchy root vegetables. Ensure no flour or cornstarch as thickener. Confirm sugar-free diced tomatoes.
Watch out for
Hidden starch as thickener, sugar in canned tomatoes, restaurant-added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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