Saté van Kip (met Keto Pindasaus)
Chicken Satay Skewers (Keto Peanut Sauce, no Rice/Fries)
Yes, with a tweak: omit rice and fries. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Marinated chicken breast skewers, grilled to perfection and served with a rich peanut sauce. Typically accompanied by white rice or fries, and often a side salad.
Key ingredients
Chicken breast, peanut butter, coconut milk, garlic, ginger, chili, lime juice, soy sauce (or tamari), various spices.
How to make it keto
Omit rice and fries. Request peanut sauce made without added sugar or with a keto sweetener. Confirm marinade has no sugar. Ask for a plain side salad with olive oil and vinegar, no sweet dressing.
Say this to the waiter (Dutch)
Graag zonder rijst en friet. De pindasaus graag zonder toegevoegde suiker of met keto-zoetstof. Zit er geen suiker in de marinade? Een simpele salade met olijfolie en azijn, geen zoete dressing.
Please omit rice and fries. For the peanut sauce, no added sugar or keto sweetener. Please confirm the marinade has no sugar. I'd like a plain side salad with olive oil and vinegar, no sweet dressing.
Watch out for
Rice and fries (to be omitted), high sugar content in traditional peanut sauce, sugar in marinades, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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