Sperziebonen met Spek en Nootmuskaat
Green Beans with Bacon and Nutmeg
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A classic Dutch vegetable side dish featuring tender green beans sautéed with crispy bacon bits and seasoned with a hint of nutmeg. Naturally keto-friendly.
Key ingredients
Green beans, bacon (spekjes), butter, nutmeg, salt, pepper.
Optional tweaks
Ensure no sugary marinades for bacon or sauces.
Say this to the waiter (Dutch)
Graag bevestigen dat er geen suikerrijke marinades voor het spek of in de sauzen voor de sperziebonen gebruikt worden.
Please ensure no sugary marinades are used for the bacon or in any sauces with the green beans.
Watch out for
Sugary sauces, non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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