Uitsmijter (Zonder Brood)
Fried Eggs with Ham & Cheese (No Bread)
Yes, with a tweak: request NO BREAD. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
A classic Dutch open-faced sandwich, typically with fried eggs, ham, and cheese. This keto version omits the bread entirely, presenting a satisfying stack of protein and fat.
Key ingredients
Eggs, ham (or roast beef), cheese (e.g., Gouda), butter or cooking oil, salt, pepper. Optional: a side salad (check dressing for sugar).
How to make it keto
Crucially, request NO BREAD. Confirm ham/roast beef does not contain added sugars. If a side salad is included, request oil and vinegar dressing only.
Say this to the waiter (Dutch)
De Uitsmijter graag zonder brood. Kunt u bevestigen dat de ham/rosbief geen toegevoegde suikers bevat? Als er een salade bij is, graag alleen olie-azijndressing.
For the Uitsmijter: no bread. Please confirm the ham/roast beef has no added sugars. If a salad is included, I'd like oil and vinegar dressing only.
Watch out for
Bread, hidden sugars in processed ham/roast beef, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
