Wildzwijnstoof (met Keto Groenten)
Wild Boar Stew (with Keto Vegetables)
Yes, with a tweak: confirm no flour-based thickeners in the stew. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A rich, slow-cooked stew made with tender wild boar meat, often braised in red wine with juniper berries, herbs, and mushrooms. Traditional sides include purees, potatoes, or sweet red cabbage.
Key ingredients
Wild boar meat, red wine, onion, garlic, juniper berries, bay leaf, thyme, beef stock, mushrooms, butter/oil.
How to make it keto
Crucially, confirm no flour-based thickeners in the stew. Request any red cabbage side to be braised without sugar or apples. Omit potatoes or starchy purees, asking for green vegetables (e.g., sautéed spinach, green beans) instead.
Say this to the waiter (Dutch)
Bevestig alstublieft dat er geen bloem als bindmiddel in de stoof zit. De rode kool graag zonder suiker of appel. Geen aardappelen of zetmeelpuree, liever groene groenten zoals spinazie of sperziebonen.
Please confirm no flour-based thickeners in the stew. Red cabbage without sugar or apples. No potatoes or starchy purees, I'd like green vegetables like spinach or green beans.
Watch out for
Flour-based thickeners, sugar/apples in red cabbage (if served), potatoes/purees (to be omitted), hidden sugars in ready-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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