Nargesi
Spinach and Egg Scramble
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and flavorful dish made from sautéed spinach and onions, often seasoned with garlic and turmeric, with eggs cracked over and cooked until set. A great vegetarian option.
Key ingredients
Fresh spinach, eggs, onions, garlic, turmeric, olive oil/butter, salt, pepper.
Optional tweaks
No specific modifications needed other than ensuring no added sugar. Can request extra oil/butter for higher fat content.
Say this to the waiter (Persian)
نرگسی شکر نداشته باشد، لطفاً. امکانش هست روغن یا کره بیشتری برایش بگذارید؟
For Nargesi, please confirm no added sugar. Could I also have extra oil or butter?
Watch out for
Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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