Egg Sauce (No Bread/Yam)
Scrambled Eggs with Peppers and Onions
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Fluffy scrambled eggs cooked with a flavorful medley of fresh tomatoes, bell peppers, onions, and often a touch of scotch bonnet for heat. A common breakfast or light meal, served here without any starchy accompaniments.
Key ingredients
Eggs, fresh tomatoes, red bell peppers, onions, scotch bonnet peppers (optional), vegetable oil, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar in the 'sauce' part. Request no bread, yam, or plantain on the side.
Watch out for
Hidden sugars in tomato paste or seasoning cubes, large quantities of bell peppers/onions if not carefully measured.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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