Edikang Ikong Soup
Rich Fluted Pumpkin and Waterleaf Soup
Yes, keto as served. About 9g net carbs per serving.
What it is
A luxuriant and nutrient-dense soup from the Efik/Ibibio people, packed with fluted pumpkin leaves (ugu), waterleaf, assorted meats (beef, tripe, cow skin), smoked fish, stockfish, periwinkles, and generous palm oil. A rich and hearty meal.
Key ingredients
Fluted pumpkin leaves (ugu), waterleaf, assorted meats, smoked fish, stockfish, periwinkles, palm oil
Optional tweaks
None needed. This soup is traditionally keto-friendly. Confirm no starch thickeners are used.
Watch out for
Hidden sugars in seasoning cubes. Ensure no starch thickeners are used (rare but possible in some interpretations to increase volume).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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