Riñones a la Parrilla
Grilled Beef Kidneys
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
Fresh beef kidneys marinated often with garlic, cumin, and vinegar, then grilled to perfection. Naturally low-carb and high in nutrients. Usually served without heavy sauces, emphasizing the natural flavor of the organ meat.
Key ingredients
Beef kidneys, garlic, cumin, vinegar, salt, pepper, olive oil.
Optional tweaks
Ensure no sugary marinades or sauces are used. Request with a simple green salad or extra grilled vegetables (like bell peppers and onions) instead of starchy sides.
Watch out for
Sugary marinades (less common for kidneys but possible); starchy side dishes; some restaurants might use a touch of sugar in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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