Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Egyptian

كلاوي

Pan-Fried Beef Kidneys

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinBeef
Pan-Fried Beef Kidneys, Egyptian dish
Save to PinterestSee photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
58gProtein
42gFat
620Calories

What it is

Beef kidneys, typically sliced and quickly pan-fried with onions, garlic, and bell peppers, along with a robust mix of spices like cumin and coriander, and often a splash of vinegar or lemon, creating a piquant and tender dish.

Key ingredients

Beef kidneys, onions, garlic, bell peppers, cooking oil/ghee, spices (cumin, coriander, salt, pepper), vinegar/lemon.

Optional tweaks

Ensure no bread or rice is served as a side. Confirm no starchy vegetables are added to the stir-fry.

Say this to the waiter (Arabic)

كلاوي لو سمحت، بدون عيش أو رز جانبي. وتأكدوا مافيش خضروات نشوية مضافة للطبق.

For the كلاوي, please no bread or rice on the side. Confirm no starchy vegetables are added to the stir-fry.

Watch out for

Traditionally served with pita bread or rice. Some versions might include a small amount of tomato for color, but generally low carb. High in organ meat nutrients.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Egyptian menuAll 100 Egyptian dishes ›

Moussaka
Moussaka
Moussaka (Egyptian Style, no potato/béchamel)
Okra and Meat Stew
Okra and Meat Stew
Oxtail Tajine
Oxtail Tajine
Oxtail Tajine (Slow-Cooked Oxtail Stew)
Pan-fried Beef/Lamb Heart
Pan-fried Beef/Lamb Heart
Pan-Fried Beef Liver with Garlic and Spices
Pan-Fried Beef Liver with Garlic and Spices
Pan-Fried Fish
Pan-Fried Fish
Pan-Fried Fish (Unbreaded)

Other beef dishes around the world

Keto Köttfärssås med Zucchinipasta
Keto Köttfärssås med Zucchinipasta
Swedish
Ghiudem
Ghiudem
Romanian
Teleća Glava ispod Sača
Teleća Glava ispod Sača
Bosnian/Herzegovinian
Paistettua Naudanmaksaa ja Keto-Lisukkeita
Paistettua Naudanmaksaa ja Keto-Lisukkeita
Finnish
Kotlet Wołowy
Kotlet Wołowy
Polish
Pad Kana Nuea
Pad Kana Nuea
Thai