Kotlet Wołowy
Grilled Beef Cutlet with Keto Sides
Yes, with a tweak: request the cutlet to be unbreaded. About 5g net carbs per serving.
What it is
A simple, classic beef cutlet, usually pan-fried or grilled to perfection, seasoned with salt and pepper. A versatile dish that can be easily paired with various keto-friendly side dishes.
Key ingredients
Beef cutlet (e.g., sirloin, tenderloin), cooking oil (e.g., lard, butter), salt, pepper, low-carb vegetables (e.g., asparagus, green salad).
How to make it keto
Request the cutlet to be unbreaded. Opt for keto-friendly vegetable sides over traditional potatoes or rice.
Say this to the waiter (Polish)
Poproszę Kotlet Wołowy bez panierki. Zamiast ziemniaków lub ryżu, poproszę o warzywa keto.
I'd like the Kotlet Wołowy unbreaded. Could I have keto-friendly vegetables instead of potatoes or rice?
Watch out for
Could be pan-fried with breading (though less common than pork cutlets); often served with high-carb sides like potatoes or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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