Kotlet Schabowy (Unpanierowany)
Unbreaded Pork Cutlet
Yes, with a tweak: mUST request 'bez panierki' (without breading). About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
A traditional Polish pan-fried pork cutlet, typically made from thinly pounded pork loin or tenderloin. For keto, it must be ordered without its characteristic breading.
Key ingredients
Pork loin/tenderloin, lard or cooking oil/butter, salt, black pepper.
How to make it keto
MUST request 'bez panierki' (without breading). Ask for it to be pan-fried in lard or butter. Confirm no flour or thickeners are used in any pan juices or sauces.
Say this to the waiter (Polish)
Proszę Kotlet Schabowy bez panierki, smażony na smalcu lub maśle. Proszę potwierdzić, że sos nie zawiera mąki ani zagęszczaczy.
For Kotlet Schabowy, please make it without breading, pan-fried in lard or butter. Confirm no flour or thickeners in any pan juices or sauces.
Watch out for
The standard breading is a major carb risk. Any accompanying sauces or gravies might contain flour or sugar. Starchy side dishes (e.g., potatoes, kasza) are typically served and must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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