Kotlet Mielony (Bez Bułki Tartej)
Minced Pork/Beef Patty (without Breadcrumbs)
Yes, with a tweak: aBSOLUTELY crucial to request 'bez bułki tartej' (without breadcrumbs). About 7g net carbs per serving.
What it is
A traditional Polish pan-fried patty made from seasoned ground pork and/or beef, mixed with egg and onion, pan-fried to a golden crisp. Modified to be free of breadcrumbs.
Key ingredients
Ground pork/beef mix, egg, finely chopped onion, salt, black pepper, marjoram (optional), lard/oil for frying.
How to make it keto
ABSOLUTELY crucial to request 'bez bułki tartej' (without breadcrumbs). Request no potatoes or other starchy sides, opt for keto-friendly vegetables.
Say this to the waiter (Polish)
Kotlet Mielony proszę bez bułki tartej. Bez ziemniaków i innych skrobiowych dodatków, proszę o warzywa keto.
Kotlet Mielony, please prepare without breadcrumbs. No potatoes or starchy sides, keto-friendly vegetables instead.
Watch out for
Breadcrumbs ('bułka tarta') are a standard and defining ingredient in traditional Kotlet Mielony. Always served with potatoes and often a carb-heavy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
