Kurczak Pieczony
Roasted Chicken
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A whole roasted chicken or succulent chicken pieces, seasoned simply with herbs and spices, cooked until the skin is crispy and the meat is tender and juicy.
Key ingredients
Whole chicken or chicken pieces (thighs, drumsticks), oil/butter, salt, black pepper, garlic, paprika, marjoram.
Optional tweaks
Ensure no sugary glazes or marinades are used. Request no starchy sides, opting for simple green salad or fried mushrooms/cauliflower if available.
Say this to the waiter (Polish)
Kurczak Pieczony proszę bez słodkich glazur i marynat. Bez skrobiowych dodatków; poproszę prostą sałatę zieloną lub smażone pieczarki/kalafior, jeśli dostępne.
Kurczak Pieczony, please ensure no sugary glazes or marinades. No starchy sides; simple green salad or fried mushrooms/cauliflower, if possible.
Watch out for
Some chefs might use pre-made spice rubs that contain sugar, or serve with potatoes or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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