Stéig le hIm agus Glasraí
Irish Steak Dinner
Yes, with a tweak: omit chips/fries, mashed potatoes, and onion rings. About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A common pub offering, featuring a cut of beef, often sirloin, fillet, or rib-eye, usually grilled or pan-fried.
Key ingredients
Beef steak (e.g., sirloin, rib-eye), butter, cooking oil, salt, pepper.
How to make it keto
Omit chips/fries, mashed potatoes, and onion rings. Ask for extra green vegetables (broccoli, spinach, green beans) or a side salad with oil and vinegar dressing. Request no sugary glazes or marinades, and ensure sauces are not flour-thickened (e.g., pepper sauce, mushroom sauce).
Watch out for
Chips, mashed potatoes, onion rings, flour-thickened sauces (e.g., pepper sauce, mushroom sauce), sugary marinades/glazes, croutons in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
