Churrasco (Grilled Meats)
Grilled Meat Platter with Avocado and Green Salad
Yes, with a tweak: order the grilled meats without any traditional high-carb sides (rice, beans, tortillas, fried plantains, french fries). About 10g net carbs per serving.
What it is
An assortment of perfectly grilled meats (beef, chicken, chorizo) seasoned simply. The focus is on the quality of the proteins, served with keto-compliant sides.
Key ingredients
Beef steak (e.g., puyazo/sirloin), chicken breast/thigh, chorizo, salt, pepper, olive oil, avocado, mixed greens, vinaigrette (oil and vinegar).
How to make it keto
Order the grilled meats without any traditional high-carb sides (rice, beans, tortillas, fried plantains, french fries). Request avocado slices, grilled onions, or a simple green salad with oil and vinegar dressing.
Watch out for
Marinades for meats might contain sugar. The main carb risk comes from the standard side dishes, which must be strictly avoided. Ensure salad dressings are keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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