Churrasco Chapín (Keto, No Carb Sides)
Guatemalan Grilled Meat Platter (Keto Sides)
Yes, with a tweak: explicitly request no rice, no refried beans, no tortillas, and no fried plantains. About 10g net carbs per serving.
What it is
A classic Guatemalan grilled meat platter featuring various cuts of beef, chicken, or pork, seasoned and cooked over an open flame. Served with keto-friendly sides like guacamole and a simple green salad, omitting traditional rice, beans, and tortillas.
Key ingredients
Grilled beef (e.g., sirloin, flank steak), grilled chicken breast or thigh, grilled pork chop, salt, pepper, garlic, onion, lime juice, olive oil. Side: Guacamole (avocado, onion, cilantro, lime), simple green salad (lettuce, tomato, onion, oil & vinegar dressing).
How to make it keto
Explicitly request no rice, no refried beans, no tortillas, and no fried plantains. Ask for extra guacamole and a green salad with an oil and vinegar dressing (confirm no sugar).
Watch out for
Refried beans, rice, corn tortillas, fried plantains, sugary marinades (unlikely for traditional churrasco), high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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