Churrasco Variado
Mixed Grilled Meats Platter
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A generous assortment of various grilled meats, typically including cuts of beef (such as alcatra or fraldinha), chicken, and pork sausage. Seasoned simply with coarse salt and cooked over an open flame, this dish is naturally keto when served without traditional starchy accompaniments.
Key ingredients
Various cuts of beef (e.g., sirloin, flank steak), chicken (thighs or drumsticks), pork sausage (linguiça), coarse salt, olive oil.
Optional tweaks
Specify absolutely no rice, beans, farofa, cassava, or any bread products (like pão de queijo). Request a plain green salad or grilled vegetables if available as a side.
Say this to the waiter (Portuguese)
O Churrasco Variado, por favor, sem arroz, feijão, farofa, mandioca ou pão. Pode ser uma salada verde simples ou legumes grelhados, se possível?
I'd like the Churrasco Variado without rice, beans, farofa, cassava, or bread. Can I have a plain green salad or grilled vegetables as a side?
Watch out for
Some sausages may contain fillers or sugar. Marinades on chicken or other meats might contain hidden sugars. Be vigilant about cross-contamination from high-carb items if dining at a buffet-style churrascaria.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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