Churrasco de Picanha com Legumes Grelhados
Brazilian BBQ Picanha Steak with Grilled Vegetables
Yes, with a tweak: request no sugary marinades. About 7g net carbs per serving.
What it is
A thick cut of picanha (top sirloin cap) grilled to perfection, seasoned simply with coarse salt, served with a side of grilled bell peppers and zucchini. This dish focuses on the high-quality beef and omits traditional carb-heavy sides.
Key ingredients
Picanha steak, coarse salt, olive oil, bell peppers, zucchini, onions.
How to make it keto
Request no sugary marinades. Explicitly omit traditional sides like farofa, rice, vinaigrette (molho à campanha) which often contains sugar. Ask for grilled low-carb vegetables instead of fries or other carby sides.
Say this to the waiter (Portuguese)
Sem marinadas com açúcar. Omitir farofa, arroz e molho à campanha. Pode ser legumes grelhados de baixo carboidrato em vez de acompanhamentos com carboidratos.
No sugary marinades. Omit farofa, rice, vinaigrette. Serve grilled low-carb vegetables instead of fries or other carby sides.
Watch out for
Sugary marinades, sugary vinaigrette (molho à campanha), farofa, rice, beans, potatoes, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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