Churrasco (Varied Cuts)
Brazilian Mixed Grilled Meats (Keto Plate)
Yes, with a tweak: explicitly request no farofa, rice, vinaigrette (unless sugar-free), bread, or any potato/cassava sides. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A selection of various grilled meats, typically including cuts like picanha (sirloin cap), alcatra (top sirloin), fraldinha (flank steak), and chicken hearts, seasoned simply with coarse salt. Served without traditional starchy sides.
Key ingredients
Beef (picanha, alcatra, fraldinha), chicken hearts, coarse salt, olive oil (for cooking/finishing).
How to make it keto
Explicitly request no farofa, rice, vinaigrette (unless sugar-free), bread, or any potato/cassava sides. Stick to plain grilled meats.
Say this to the waiter (Portuguese)
No Churrasco, por favor, sem farofa, arroz, vinagrete (a menos que seja sem açúcar), pão ou acompanhamentos de batata/mandioca. Apenas a carne grelhada.
For the Churrasco, please no farofa, rice, vinaigrette, bread, or any potato/cassava sides. Just plain grilled meats.
Watch out for
Hidden sugars in marinades or pre-prepared sauces; sweetened vinaigrette. Confirm plain salt seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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