Levergryte med Grønnsaker og Fløte
Liver Stew with Vegetables and Cream
Yes, with a tweak: request only keto-friendly vegetables (no potatoes, carrots, parsnips, peas). About 9g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A hearty and nutritious stew featuring tender pieces of liver (typically beef or lamb), slowly simmered in a rich, creamy sauce with keto-friendly vegetables like cauliflower, celery root, and bell peppers. This is a traditional, robust dish, perfect for cooler climates.
Key ingredients
Beef or lamb liver, heavy cream, beef broth, butter, onion, garlic, cauliflower florets, celery root, bell peppers, salt, pepper, fresh herbs (e.g., thyme, bay leaf).
How to make it keto
Request only keto-friendly vegetables (no potatoes, carrots, parsnips, peas). Confirm no flour thickeners or added sugars in the stew base.
Say this to the waiter (Norwegian)
Til Levergryte, kun keto-grønnsaker (ingen poteter, gulrøtter, pastinakk, erter). Er grytebasen uten mel eller tilsatt sukker?
For Levergryte, only keto-friendly vegetables (no potatoes, carrots, parsnips, peas). Confirm stew base is flour/sugar-free.
Watch out for
High-carb root vegetables often included in traditional stews. Flour or sugar in the stew's sauce for thickening or flavor enhancement.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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