Medisterkaker med Keto Fløtesaus og Grønnsaker
Norwegian Pork Meatballs with Cream Sauce and Keto Vegetables
Yes, with a tweak: inquire if the meatballs contain flour or potato starch binders (difficult to guarantee, but important). About 12g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Traditional Norwegian pork meatballs, pan-fried to a golden brown, served with a rich, savory cream sauce and a side of low-carb green vegetables.
Key ingredients
Ground pork (often with some veal/beef), cream, eggs, salt, pepper, nutmeg (for meatballs). Cream, butter, broth (for sauce). Keto-friendly vegetables (e.g., green beans, Brussels sprouts).
How to make it keto
Inquire if the meatballs contain flour or potato starch binders (difficult to guarantee, but important). Ensure the cream sauce is not thickened with flour. Request keto-friendly vegetables instead of potatoes or kålrabistappe.
Say this to the waiter (Norwegian)
Til Medisterkaker, inneholder de mel eller potetmel? Bekreft at fløtesausen ikke er jevnet med mel. Ønsker keto-vennlige grønnsaker i stedet for poteter eller kålrabistappe.
For the Medisterkaker, do they contain flour or potato starch? Please ensure the cream sauce is not flour-thickened. I'd like keto vegetables instead of potatoes or kålrabistappe.
Watch out for
Flour/starch binders in meatballs, flour/sugar in sauces, high-carb vegetables like potatoes, carrots, peas, or traditional kålrabistappe (rutabaga mash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
