Vepřové plátky na kmíně
Pork Slices with Caraway, served with Keto Sides
Yes, with a tweak: request 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). About 6g net carbs per serving.
What it is
Thin slices of tender pork, pan-fried or roasted and seasoned generously with caraway seeds. The natural preparation is keto-friendly, provided it's served without starchy sides.
Key ingredients
Pork loin or shoulder, caraway seeds, lard or oil, salt, black pepper, broth (optional).
How to make it keto
Request 'bez knedlíků, brambor nebo rýže' (without dumplings, potatoes, or rice). Ask for a keto-friendly side like steamed vegetables (broccoli, green beans, cauliflower) with butter. Ensure any sauce is not thickened with flour or sugar.
Say this to the waiter (Czech)
Prosím Vepřové plátky na kmíně. Bez knedlíků, brambor, rýže. Místo toho dušenou brokolici, fazolky, květák s máslem. Omáčka bez mouky a cukru, prosím.
Vepřové plátky na kmíně, please. No dumplings, potatoes, rice. Keto veggies with butter instead. Confirm no flour/sugar in sauce.
Watch out for
Traditional carb-heavy sides (dumplings, potatoes). Sauces may contain flour-based thickeners or hidden sugars. Carrots or other higher-carb vegetables might be included in the sauce or as a garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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