Vepřová panenka (bez příloh)
Pork Tenderloin (no sides)
Yes, with a tweak: skip all potato or other carb-heavy side dishes (e.g., fries, roasted potatoes, dumplings). About 8g net carbs per serving.
What it is
Lean and tender pork tenderloin, typically pan-fried, grilled, or roasted. Often served plain or with a light sauce.
Key ingredients
Pork tenderloin, butter or cooking oil, salt, pepper. May be accompanied by a mushroom cream sauce (smetanová omáčka) or herb butter.
How to make it keto
Skip all potato or other carb-heavy side dishes (e.g., fries, roasted potatoes, dumplings). Request no flour-thickened sauces, or opt for a simple grilled preparation with just herb butter.
Say this to the waiter (Czech)
Vepřová panenka prosím bez všech bramborových a sacharidových příloh. Omáčku bez mouky, nebo jen grilovanou s bylinkovým máslem.
Vepřová panenka prosím bez všech příloh s bramborami nebo sacharidy. Omáčku bez mouky, nebo jen grilovanou s bylinkovým máslem.
Watch out for
All traditional potato or grain-based sides. Flour or sugar used in sauces, or vegetable purees that are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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