Vepřové výpečky se zelím
Braised Pork Belly/Shoulder with Braised Cabbage (No Potatoes/Dumplings)
Yes, with a tweak: ensure the braised cabbage is prepared with no or minimal added sugar. About 10g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
Slow-braised chunks of pork belly or shoulder, rich and tender, typically served with warm braised cabbage. The meat is succulent, rendered, and seasoned simply.
Key ingredients
Pork belly/shoulder, onion, garlic, caraway seeds, lard/oil, salt, pepper, white cabbage, vinegar, (optional: minimal sweetener for cabbage).
How to make it keto
Ensure the braised cabbage is prepared with no or minimal added sugar. Absolutely request no potatoes or dumplings as a side.
Say this to the waiter (Czech)
Vepřové výpečky se zelím, prosím. Zelná příloha s minimem nebo bez cukru. Absolutně žádné brambory ani knedlíky.
Vepřové výpečky se zelím, please. No added sugar in the cabbage, or very minimal. Absolutely no potatoes or dumplings.
Watch out for
Cabbage is often sweetened in Czech cuisine; confirm no sugar or very minimal. Potatoes or dumplings are standard accompaniments and must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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