Omelett med Røkt Svinekjøtt og Ost
Omelette with Smoked Pork and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
A fluffy omelette filled with savory smoked pork (such as bacon or cured ham) and melted cheese. A satisfying and naturally keto breakfast or light meal option.
Key ingredients
Eggs, smoked pork (bacon, ham), cheese (e.g., Jarlsberg, Norvegia), butter/oil, salt, pepper.
Optional tweaks
None typically needed. Confirm no flour or sugar added to the egg mixture. Request no starchy sides like potatoes or bread.
Say this to the waiter (Norwegian)
Kan du bekrefte at det ikke er mel eller sukker i eggeblandingen? Ingen poteter eller brød, takk.
Please ensure no flour or sugar in the egg mixture. No starchy sides like potatoes or bread, please.
Watch out for
Smoked meats sometimes have added sugar (check with server), cheese fillings might contain non-keto ingredients, potential for pre-made omelette mix with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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