Pannefryst Rødspette med Smørsaus og Keto Grønnsaker
Pan-Fried Plaice with Butter Sauce and Keto Vegetables
Yes, with a tweak: request plaice pan-fried in butter/oil, ensure no breading or flour coating. About 6g net carbs per serving.
What it is
A simple yet delicious pan-fried plaice fillet, a common white fish in Norway, often served with potatoes. The keto modification focuses on serving the crispy pan-fried fish with a generous amount of clarified butter sauce and a side of low-carb green vegetables.
Key ingredients
Plaice fillet, butter, cooking oil, salt, pepper, lemon, green beans, spinach.
How to make it keto
Request plaice pan-fried in butter/oil, ensure no breading or flour coating. Omit potatoes. Request extra butter sauce (ensure no flour/starch) and steamed low-carb green vegetables (e.g., green beans, spinach).
Say this to the waiter (Norwegian)
Til Pannefryst Rødspette, stekes uten panering/mel. Ingen poteter. Kan jeg få ekstra smørsaus uten mel, og dampede grønne grønnsaker som grønne bønner?
For Pannefryst Rødspette, please pan-fry without breading or flour. Omit potatoes. I'd like extra butter sauce, no flour, and steamed green vegetables like green beans.
Watch out for
Fish might be coated in flour/breadcrumbs. Hidden starches in butter sauce. Higher-carb vegetables served if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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